Starting this fall, I will be hosting a Monday’s series of Self-Care classes at Christie & Co in Pleasant Hill. Make A Difference Monday’s is all about making a difference at a deeper level for personal growth. Its intent is to inspire healthy habits for a sense of peace within. As we give ourselves internal space, we create our own opportunities to make a difference on the outside. The focus will be on a variety of self-care tools. These tools will motivate us in staying centered, focused and clear.
Breathwork to Clear Up and De-stress
The Value in Silence and Ways to Cultivate It
Massage & Self-massage tools to awaken & release
Yoga Moves For Daily Living. Wake up, Maintain, Wind Down
Ayurveda, What Is It & How Can It Help – Nov 2nd 11am-12pm
Discovering Your Ayurvedic Constitution – Nov 16th 11am-12pm
First Class held on October 5th at 11am. These are donation based classes, no one turned away. RSVP by email or phone as space may be limited.
No class November 9th…but I will hold a donation pulse clinic for anyone interested in knowing their dosha personally. Clinic held from 3 to 5:30pm.